Cress Microgreens

How to Grow Cress With or Without Soil

Cress is a nutritious microgreen that can be grown with soil or paper towels. This step-by-step guide shows you how you can grow it at home – easily, quickly and economically. Fight the winter blues with cress sprouts and microgreens.

How to Grow Red Cabbage Sprouts

Red cabbage sprouts have been touted as the latest superfood. You can grow red cabbage as microgreens in soil, or grow them in a sprouting jar. In this article, you’ll learn how to sprout these seeds with a sprouting jar.

How to Grow Broccoli Sprouts at Home

Find out how to grow broccoli sprouts at home. All you need is a glass sprouting jar and a few tablespoons of quality seeds. In 3-5 days, you’ll have a harvest of nutritious sprouts.

Red Clover Sprouts

How to Sprout Red Clover Seeds

Grow red clover sprouts with a glass sprouting jar. These nutritional greens take 4-6 days to sprout and are full of vitamins including A, B, C & K.

close up of sunflower microgreens

How to Grow Sunflower Microgreens

Sunflower microgreens are easy to grow and delicious. They have a distinct nutty flavour and add a crunchy texture to salads, stir fries, sandwiches and more. Find out how you can grow sunflower microgreens using soil.

 

Bowl of sprouts and salad in blue bowl, white wood background

Top Three Benefits of Sprouting

In this article, we will discuss the top benefits of sprouting. You’ll find out that sprouts are nutritious, economical and fast to grow.

Broccoli Sprouts and Microgreens

Why are Broccoli Sprouts so Good?

Broccoli sprouts have been called a superfood. In this article, you’ll find out the health benefits of eating broccoli sprouts. Some studies have found that these sprouts could help prevent cancer and other diseases.

Living Wheatgrass Tray with other trays in background

How do you grow wheatgrass at home?

Find out how you can grow wheatgrass at home. Our step-by-step instructions will show you how long to soak your seeds, the amount of seeds you need, and the best place to store your wheatgrass as it grows.

How to Grow Wheatgrass without Soil

Wheatgrass can be grown hydroponically or with soil. The hydroponic method means that you grow using water instead of soil. Find out how to grow wheatgrass hydroponically with growing mats.

How to grow pea shoots in 10 easy steps

Grow your own nutritious and delicious pea shoots Grow your own pea shoots and add the health benefits of these nutrient rich greens to your diet. You’ll be amazed at how easy and quick they are to grow. In less than two weeks, you can have an abundant and beautiful crop of pea shoots. You […]

How to sprout mung beans in a sprouting jar

Mung beans are a good source of plant-based protein and a staple in many Asian and Indian dishes. There’s nothing like a spicy, Indian moong dal made of split mung beans.  Have you tried sprouting your own mung beans? It’s easy and within 2-5 days they are ready to be used in your salads, soups, stir fries […]

Wheatgrass and lemon juice

Wheatgrass and lemon juice recipe

Did you know that you can mix wheatgrass with a range of fruit and vegetables? It adds to the flavour and goodness of your juice without the potent taste of pure wheatgrass juice. One of the most refreshing drinks has to be wheatgrass and lemon juice. Lemon is known as a cleansing and digestive aid, while […]

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