Fenugreek Sprouts

How to Grow Sprouts

Learn how to grow sprouts at home. Our helpful guide includes instructions for growing the most popular varieties including broccoli, alfalfa, radish, mung bean & more. Click here to download a sprouting guide.

How to Grow Red Cabbage Sprouts

Red cabbage sprouts have been touted as the latest superfood. You can grow red cabbage as microgreens in soil, or grow them in a sprouting jar. In this article, you’ll learn how to sprout these seeds with a sprouting jar.

How to Grow Broccoli Sprouts at Home

Find out how to grow broccoli sprouts at home. All you need is a glass sprouting jar and a few tablespoons of quality seeds. In 3-5 days, you’ll have a harvest of nutritious sprouts.

Red Clover Sprouts

How to Sprout Red Clover Seeds

Grow red clover sprouts with a glass sprouting jar. These nutritional greens take 4-6 days to sprout and are full of vitamins including A, B, C & K.

Bowl of sprouts and salad in blue bowl, white wood background

Top Three Benefits of Sprouting

In this article, we will discuss the top benefits of sprouting. You’ll find out that sprouts are nutritious, economical and fast to grow.

Broccoli Sprouts and Microgreens

Why are Broccoli Sprouts so Good?

Broccoli sprouts have been called a superfood. In this article, you’ll find out the health benefits of eating broccoli sprouts. Some studies have found that these sprouts could help prevent cancer and other diseases.

How to sprout mung beans in a sprouting jar

Mung beans are a good source of plant-based protein and a staple in many Asian and Indian dishes. There’s nothing like a spicy, Indian moong dal made of split mung beans.  Have you tried sprouting your own mung beans? It’s easy and within 2-5 days they are ready to be used in your salads, soups, stir fries […]