How to Make Sauerruben (Fermented Turnips)

Sauerruben is a traditional German fermented dish that is similar to sauerkraut. It is made of turnips instead of cabbage. Learn how to make this fermented vegetable.

How to Use Dried Water Kefir Grains

Learn how easy it is to use dried water kefir grains. Our step-by-step guide shows you how to rehydrate your grains and how to make water kefir using water, coconut water or juice.

Water Kefir Grains in Coconut

Restore and Reset Your Water Kefir Grains

Are your water kefir grains tired, sluggish and decreasing in size? It may be time to ‘reset and restore’ your grains. Find out how to turn your sad looking grains into healthy, thriving and plump kefir grains.

Water Kefir Second Fermentation Step-By-Step

Learn how to second ferment your water kefir drinks. Add exciting flavours to your kefir including juices, fruit, herbs, spices and botanical extracts. Find out how to add extra fizz and carbonation to your drink with second fermentation.

How to Make Sauerkraut at Home

White cabbage sauerkraut is one of the most well-known fermented vegetable dishes. This step-by-step guide shows you how to make homemade sauerkraut with two simple ingredients – salt and cabbage.

Jars of fermented foods including red cabbage sauerkraut

The Top 5 Health Benefits of Fermented Foods

Discover the top health benefits of adding fermented foods to your diet. Find out how eating sauerkraut, kimchi, pickles and fermented vegetables can improve your wellbeing.

Water kefir grains with wooden spoon and background with glass jar of water kefir

How to Make Water Kefir from Fresh Grains

Water kefir is an effervescent, dairy-free drink that is easy to make and delicious. This probiotic, ‘gut friendly’ drink is a great alternative to sugary soft drinks, and you can make it with water, coconut water or juice. In this article, you’ll learn to make water kefir using water.